Yoga, Meditation, Relaxation and Reflexology

YOGA – Exercise and Relaxation

In The Oasis Centre Mondays 10.30 – 11.45 Deirdre Barrett Dipl. HHA, ITEC, Dipl NCL

YOGA is a gentle form of exercise that is suitable for all.  You do not have to be fit, strong or supple to benefit from Yoga, though regular practice should help to make you all of these things.

A typical class or lesson will include breathing and relaxation exercises, some gentle stretching and meditation, with each element tailored to suit each person, so you can always find the combination that suits you best.

Yoga can promote mental health, flexibility, physical fitness and an active metabolism.

All are welcome!


Relaxation and Meditation – Why not take some time to yourself?

The Oasis Centre invites you to Relaxation/Meditation on the second Saturday of every month 10.30-12.30. (except July and August)

Come and join us – all are welcome.


Reflexology

Reflexology is a wonderful therapy where the feet and hands are seen as maps of the body. Using relaxing soothing techniques Reflexology can improve the flow of energy in the body. It has been shown to result in clients feeling more refreshed, revitalised and relaxed.

As with all of our services reflexology is offered on a donation basis.