Mindfulness-Based Stress Reduction (MBSR)

An eight week programme that uses mindfulness in an approach that focuses on improving physical and emotional well-being for individuals. Mindfulness means learning to pay attention intentionally, in the present moment, and non-judgmentally.  This programme is a way of developing self awareness and self understanding.  It is a way of paying attention through observation of … Continue reading Mindfulness-Based Stress Reduction (MBSR)