Mindfulness-Based Stress Reduction (MBSR)
An eight week programme that uses mindfulness in an approach that focuses on improving physical and emotional well-being for individuals. Mindfulness means learning to pay attention intentionally, in the present moment, and non-judgmentally. This programme is a way of developing self awareness and self understanding. It is a way of paying attention through observation of … Continue reading Mindfulness-Based Stress Reduction (MBSR)
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